Daily Rhythm

Hidden Valley Ashram — Guest Schedule

The normal day-to-day activities that guests are welcome to participate in while staying at Hidden Valley Ashram.

Monday & Tuesday

Before 7:00 AMAwake & individual meditation

7:00 – 8:00 AMEnergization Exercises & group meditation

8:00 – 8:30 AMBreakfast*

8:30 – 9:00 AMStudy time

9:00 AM – 12:30 PMService opportunities** / open schedule

12:30 – 1:00 PMIndividual meditation

1:00 – 1:30 PMLunch*

1:30 – 4:30 PMService opportunities** / open schedule

4:30 – 5:00 PMDinner*

5:00 – 6:30 PMExercise / recreation

6:30 – 7:30 PMIndividual Energization Exercises & silent meditation

8:00 – 8:30 PMStudy time / introspection / individual meditation

Wednesday

Before 7:00 AMAwake & individual meditation

7:00 – 10:00 AMEnergization Exercises & group meditation 3 hours

10:30 AM – 12:00 PMStudy time / open schedule

12:30 – 1:00 PMIndividual meditation

1:00 – 1:30 PMLunch*

1:30 – 4:30 PMService opportunities** / open schedule

4:30 – 5:00 PMDinner*

5:00 – 6:30 PMExercise / recreation

6:30 – 7:30 PMEnergization Exercises & group meditation

8:00 – 8:30 PMStudy time / introspection / individual meditation

Thursday

Before 7:00 AMAwake & individual meditation

7:00 – 8:00 AMEnergization Exercises & group meditation

8:00 – 8:30 AMBreakfast*

8:30 – 9:00 AMStudy time

9:00 AM – 12:30 PMService opportunities** / open schedule

12:30 – 1:00 PMIndividual meditation

1:00 – 1:30 PMLunch*

1:30 – 4:30 PMService opportunities** / open schedule

4:30 – 5:00 PMDinner*

5:00 – 6:30 PMExercise / recreation

6:30 – 7:30 PMEnergization Exercises & group meditation

8:00 – 8:30 PMStudy time / introspection / individual meditation

Friday

Before 7:00 AMAwake & individual meditation

7:00 – 8:00 AMEnergization Exercises & group meditation

8:00 – 8:30 AMBreakfast*

8:30 – 9:00 AMStudy time

9:00 AM – 12:15 PMService opportunities** / open schedule

12:15 – 1:00 PMSatsanga

1:00 – 1:30 PMSocial lunch*

1:30 – 4:30 PMService opportunities** / open schedule

4:30 – 5:00 PMDinner*

5:00 PM onwardOpen schedule

Saturday

Before 7:00 AMAwake & individual meditation

7:00 AMNo morning group meditation

8:00 – 8:30 AMBreakfast*

8:30 AM – 1:00 PMStudy time / open schedule

1:00 – 1:30 PMLunch*

1:30 – 4:30 PMStudy time / open schedule

4:30 – 5:00 PMDinner*

5:00 – 6:00 PMStudy time / open schedule

6:00 PMGroup study class — Fellowship Hall

After classStudy time / introspection / individual meditation

Sunday

Before 7:00 AMAwake & individual meditation

7:00 – 7:30 AMBreakfast*

8:00 – 11:00 AMEnergization Exercises & group meditation, with periodic chanting 3 hours

From 11:00 AMStudy time / open schedule

1:00 – 1:30 PMLunch*

4:30 – 5:00 PMDinner*

Notes

All group meditations are held in the Main Chapel.
* Food is available in the Refectory (self-service).
** If desired, ashram service opportunities are available — please inquire at the Front Office.

Schedule version 2025-08-06 · Subject to change